Meditation has been in the attention of empirical studies and its positive effects have been readily proven. Still, there is more to uncover, especially in relation to more abstract ideas of religiosity, mysticism, and sacred ideas of enlightenment, the divine, and so forth. It is difficult to connect to Christianity without casting Christianity in the box of just another religion. I will try to tease this separation out and argue for what is unique about Christianity and meditation.

Christian meditation can include other readily studied elements of mindfulness, peace, or whatever else is in popular jargon, but the unique dimension is its focus on the relationship with God. Christian meditation seeks to strip away all the distractions of the world and focus on a deeper reality of, as coined by Martin Buber, I and Thou. This is characterized by mutuality, presentness, and ineffability. It is a direct relation to God, who is ever-present in us and the awareness of the relationship is triggered by many sublime resemblances—music, nature, or other forms. We disconnect from this awareness of God so easily, and it becomes difficult to reconnect to this ideal view.

Being present is another widely used term in religion, particularly in Eastern traditions. One adage suggests that obsession over the future leads to anxiety and obsession over the future leads to depression; as such, the proper way to live is to be in the present. Meditation is supposed to help with this. A key takeaway is the ability to control one’s thoughts and control one’s ruminations on thing out of our control. It’s tempting to self-flagellate over our past or go through hypotheticals of the future, but resistance and focus on the present experiences is the healthier way to live our lives. Enough navel-gazing and paralysis through our catastrophizing.

How do we understand this through Christianity? God commands us not to ruminate on our sins; we must learn from it, ask for forgiveness, and move on. God also commands us to trust him for our futures; we can make prudent plans to some degree, but we must not overly commit to our future. This latter point needs explanation. We are not in control of our future and we tend to forget this. We think we have the power or control to direct our steps, yet we have brief glimpses of our helplessness. We do not know what to do with our ultimate helplessness so we naturally try to believe ourselves out of this. To delude ourselves into thinking we have control is the ultimate poison when things do not go our way. This is why faith and reliance on God is liberating.

The eternal perspective is best understood as a continual present. It takes faith and dependence on God to move forward this way. By staying in the present, we become free from everything else in the world. The daily scurry that is motivated by an uncertain future and the push of regret from a turbulent past—all those elements dissolve in the present. We can enjoy life by enjoying our walk with the Lord.

We also do not know what our past leads up to. As our past grows, it can become increasingly unclear how it all fits together. The trajectory of the past into the future can be so unclear to us. As the saying goes, things can change overnight. In this vein, the monotony of our day-to-day present can be upsetting. But we have to understand again that any second anything can happen and change can be drastic. We have to be faithful in our day-to-day for our master to call us. We must be ready.

The metaphor for me is the walk with Christ. As we live our lives, we are in constant walk with Christ. He never leaves us, and there is nothing outside of the walk; that is, our very steps into the future are our walk with Christ. Meditation allows us to tap into the reality above our day-to-day life: the presence of Christ by our side walking with us.

This is particularly lost in the modern world and meditation becomes that much more important. We get swept up in the distractions of the world and almost forget completely about the reality that is much more real than our day-to-day. The very mode of thinking becomes stuck. We do the most unhuman and unnatural thing for humans: forget the relationship with Christ. We can remember Christ through our inundated lens, but this forgets the relational aspect of fully experiencing the indescribable presence of Christ.  

I often meditate on the past in order to understand the present. I looked at an old photo album today and saw my parents. I meditated on their position as recently arrived immigrants—poor, scared, and working all the time. I felt so ungrateful for my current position and I felt like I had an infinite debt owed to them. This taste of being truly loved is a fraction of what God feels for us and what he’s done for us. The true depths are unfathomable.